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The Earth Element
Welcome
WATCH THIS FIRST (20:13)
Program Guidelines
Practical Questions? - Ask Here
About the instructor
Private Coaching
Support the Project
Introduction
Instructions
Elements & Systems (37:49)
Laya Yoga - Meditation Technique (27:42)
Week 1 - Yogic Concepts
Instructions
Prithvi Tattva - The Earth Element (14:59)
Muladhara - The Root Chakra (23:00)
Week 2 - Yogic Postures
Instructions
How To Perform Asanas
Forward Bends (16:53)
Additional Asanas (6:55)
Week 3 - Yogic Breathwork
Instructions
How To Perform Pranayamas
Square Pranayama (7:00)
Maha Yoga Pranayama (8:59)
Mula Bandha (6:09)
Week 4 - The Shadow
Instructions
What is the Shadow?
Challenges of the Earth Element (23:25)
Gene Keys & Human Design (25:40)
Week 5 - Gene Keys Part I
Instructions
GK 52 - Stress / Restraint / Stillness (27:11)
GK 58 - Dissatisfaction / Vitality/ Bliss (21:44)
Week 6 - Gene Key Part II
Instructions
GK 53 - Immaturity / Expansion / Superabundance (19:49)
GK 54 - Greed / Aspiration / Ascension (21:59)
Week 7 - Life Applications
Instructions
Earth in Daily Life (33:38)
Atomic Habits (37:01)
Week 8 - Micro-meditations Part I
Instructions
Grounding In The Root
Telluric Shower
Week 9 - Micro-meditations Part II
Instructions
Embodied Consciousness
Mother Earth
Wrapping Up
Congratulations!
Bonuses Part I
Building Your Personal Practice
Music, Books & Movies
Tripura Bhairavi - The fire in the root
Bonuses Part II
Gene Key Intro Material
GK 52 Slides
GK 58 Slides
GK 53 Slides
GK 54 Slides
Bonuses Part III
Nourishing Diet
4x4 Workout Program
Earthy Sexuality
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