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Earth Element 2.0
Day 1
Welcome (7:37)
Day 2
Instructions
Elements & Systems (37:49)
Day 3
Instructions
Laya Yoga - Meditation Technique (27:42)
Day 4
Instructions
Prithvi Tattva - The Earth Element (14:59)
Day 5
Instructions
Muladhara - The Root Chakra (23:00)
Day 6
Instructions
Bonus I
Day 7
Instructions
Bonus II
Day 8
Instructions
How To Perform Asanas
Padahastasana (5:51)
Day 9
Instructions
Paschimottanasana (3:37)
Day 10
Instructions
Janushirshasana (3:31)
Day 11
Instructions
Prasarita Padottanasana (3:54)
Day 12
Instructions
Bhadrasana (2:44)
Day 13
Instructions
Virasana (4:11)
Day 14
Instructions
Bonus III
Day 15
Instructions
How To Perform Pranayamas
Square Pranayama (7:00)
Day 16
Instructions
Maha Yoga Pranayama (8:59)
Day 17
Instructions
Mula Bandha (6:09)
Day 18
Instructions
Building Your Personal Practice
Day 19
Instructions
What is the Shadow?
Challenges of the Earth Element (23:25)
Day 20
Instructions
Earth in Daily Life (33:38)
Day 21
Congratulations!
Micro Meditations
Grounding in the Root
Embodied Consciousness
Telluric Shower
Mother Earth
Help Desk
Practical Questions? - Ask Here
About the instructor
Private Mentoring
How To Perform Asanas
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